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vxj dsoy lM+dksa dh fLFkfr gh lq/kkj nh tk, rks ;krk;kr ls lacaf/kr vf/kdrj ijs’kkfu;ksa dk gy gks tk,xk] vkSj bldk ljy gy gS% VªsfQd flXuyksa] lM+d dh n’kk vkSj ty fudklh vkfn dks lgh djukA ¼iq:”k& ofj”B ukxfjd½
,fj;k ds dgha Hkh lM+dksa ij jks’kuh dh O;oLFkk ugha gSA ¼efgyk&v/ksM+ vk;q½
;g gekjh dkWykuh ds ckjs esa T;knk ugha gS] cfYd ;g eSVªks ds lkeus okyh lM+ds ds ckjs esa vf/kd gSA ¼efgyk&v/ksM+ vk;q½
40 izfr’kr fnYyh ,d tsy ds lkeku gSA gj txg xsV—-] dksbZ vkus tkus dk jkLrk ughaA ¼O;Ld iq:”k½
gj dksbZ dkj [kjhnrk gS– ;g ugha lksprk fd dgka [kM+h djsxkA
nhokjsa gVk nks] lkjs ekxZ [kqy tk,axsA
fdlh ,d dh fuft lqj{kk ds fy, ge 200 yksxksa dk ekxZ can ugha dj ldrsA
lqcg esa cgqr ls yksx ;gka ls lM+d ikj djrs gSa ¼, CykWd ds xsV ds lkeus ls½ Mh-Mh-,- ikdZ esa tkus ds fy,—- ;gka ij dksbZ jsM ykbV ugh gS uk gh tsczk Økflax gSA
dgha ij dksbZ Hkh dwM+knku ugha gS] ;gka rd eSu ekfdZV ds jksM ij Hkh— dsoy feBkbZ dh nqdku ij gSA ¼cPps] iq:”k½
D;ksafd eSu jksM ij cgqr T;knk VªfQd gS ¼d`”.kk eafnj&f’kokfyd xksypDdj½ gesa xq:}kjsa ds ikl vius V;q’ku lsaVj tkus ds fy, xfy;ksa ls tkrs gSa] ysfdu xfy;ksa ds jkLrs ds dqN fgLls cgqr xans gSa vkSj dsoy dqN gh ?kjksa ls jkS’kuh vkrh gS] dksbZ Hkh LVªhV ykbZV ugha gSA ¼,d ;qorh½
vkidks cl lfoZl] eSVªks lfoZl] vkSj iSny ;kf=;ksa ds fy, lqfo/kkvksa esa lq/kkj djuk gS— dkj esa pyuk T;knk vPNk ugha gS—- blls ,d ykHk rks vo’; gksrk gS exj nl ijs’kkfu;ka Hkh iSnk gksrh gSaA blls çnw”k.k QSyrk gS] {ks= dks ?kuk djrh gSa] j[kj[kko eagxk gksrk gS]— rc ge D;ksa 4 yk[k ;k nl yk[k [kpZ djsaA ¼,d ofj”B ukxfjd] iq:”k½
fons’kksa esa] yksx ifCyds VªkaliksVZ esa lQj djus esa xoZ eglwl djrs gSa] tcfd ;gka ij yksx clksa esa lQj djus esa ‘keZ eglwl djrs gSa vkSj dkj esa xoZ djrs gSaA ¼lhfu;j flfVtu] iq:”k½
Dots Exercise Outcomes (Adults)
Dots Exercise Outcomes (Children)
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